The Better Body Mindset Programme


The sun is shining today, and if you are anything like me, you are longing for your summer holidays. But the months of comfortable jumpers and hearty, winter meals have taken their toll… 

Do you want a Better Body? Then you need a Better Body Mindset…

Welcome to The Better Body Mindset Programme with Vanessa Westwell!

Do you want to:

  1. Remove the Sabotaging Blocks stopping you from being Fit and Healthy?
  2. Drop the Excess Weight that is slowing you down?
  3. Detox Your Body after a Binge?
  4. Remove your Addiction to Sugar or other Foods?
  5. Install New, Positive, Beliefs and Confidence?
  6. Enjoy Exercise and start Moving your Body?
  7. Learn how to Love your Body, maybe for the first time?
  8. Receive Tailored Support and Encouragement along the way?
  9. Build a Strong, Supportive Tribe of Like-minded People?
  10. Get Ready for Your Summer Holidays?

The Better Body Mindset Programme includes Individual Zoom Sessions, Group Zoom Sessions, and  Personalised Affirmation Recordings. There is also a Buddy System to help you build a Support Network, and Ongoing, Individual Encouragement from Vanessa via WhatsApp Messages and Video Calls.

The Programme runs for 6 weeks, with regular, scheduled events and milestones, to keep you motivated and on track.

It includes:

  • 1 x Individual Assessment Session lasting 1.5 hours
  • 5 x Weekly Individual Healing and Coaching Sessions, with Vanessa Westwell, each lasting 45 minutes.
  • 6 x Weekly Live Group Sessions, each lasting 1 hour.
  • 2 x Pre-recorded Group Healing Sessions, each lasting 45 minutes.
  • 6 x Weekly Live Buddy Up Sessions, each lasting 45 minutes.
  • Personalized Recordings and Motivation, tailored to you, sent to you after each of your 1:1 Sessions.
  • Access to Vanessa Westwell via Whats App and emails for the duration of the Programme.
  • The Buddy Up sessions provide a space for you to encourage and support, share hints and tips, and cheer on your Buddy, forming a friendship which we hope will last long after the end of the Programme.
  • A Certificate of Completion for your CPD Portfolio.

A Full Calendar of Events will be provided in your Welcome Pack. Group Sessions will be recorded on Zoom, for you to download and watch again. Individual Sessions will also be recorded for your private viewing, and then deleted from our server.

Do you have any questions about The Better Body Mindset Programme and what to expect? Do you want to discuss a payment plan? Please contact us now or arrange an initial chat with Vanessa.

Future Dates: 

The Better Body Mindset Programme starts on Monday 3rd June 2024, and will run for 6 weeks until Friday 12th July 2024. 

After that, the next Programme starts on Monday 22nd July 2024, and will run for 6 weeks until Friday 6th September 2024.

Each Better Body Mindset Programme is limited to just 10 participants, so please book now to secure your spot.


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